Traditional and holistic approaches to psychotherapy for children, teens and adults.
Over the last 25 years I have worked with adults, teens and children living through many difficult circumstances. I offer a safe and nurturing place to explore situations or problems that are causing you distress. Through therapy, you can connect with your inner strengths, identify your needs and priorities and take steps to greater peace and satisfaction. Many of my clients have been addressing depression, anxiety, life changes, unresolved issues of the past, relationships and trauma. Some people use therapy not to problem solve but to find ways to have more joy, greater well being or to gain a clear direction towards the future.
When working with children, I utilize child centered play therapy techniques. While adults are comfortable communicating verbally, children use the language of play to express the themes in their lives. Through play, children are able to communicate about issues that are troubling them and can learn ways to share feelings and thoughts.
I offer traditional talk therapy techniques and also for those who are interested, LifeForce Yoga® for Depression and Anxiety, Mindfulness Based Stress Reduction and sandtray therapy. You do not need to be at any particular level of fitness for the LifeForce Yoga as it can be done on the floor or a chair. Many of these approaches support a spiritual path as part of a holistic perspective.
Please feel free to contact me to schedule an appointment or with any questions. 484 436 4459